As a new mother, you’ll have many challenges to face and lessons to learn. And no amount of preparation can make it easy.
But instead of fearing these challenges and worries, we encourage you to favor an optimistic perspective. You’re about to enter one of the most amazing experiences of your life!
This article can help prepare you for the journey ahead and hopefully make it a little bit easier. Keep reading to learn more!
1. Bond With Your Baby
It’s important for a new mom to bond with her baby in order to develop a strong and healthy relationship. The bonding process occurs naturally, but it’s important to create a safe and comfortable environment for this to happen.
Taking time to enjoy skin-to-skin contact encourages the baby to feel safe and secure. Holding and cuddling your baby and talking or singing to them will help them form an emotional connection with you. Responding to their needs quickly and giving your undivided attention when you spend time with them shows them that you are there for them.
2. Prepare for Unpredictable Schedules
From the moment the baby is born, there will be changes to the baby’s sleeping and feeding habits on a regular basis. It is important to relax, knowing that it is perfectly normal for babies to wake at random times of the day and night.
With time the baby will naturally settle into a pattern, but for the first few months, expect unpredictable schedules. To help, try to create a calming and comfortable sleeping space for the baby. Finally, important to remember that rest is essential when dealing with an unpredictable schedule.
3. Build A Support Network
Having a good support system can help with stressful times throughout motherhood and can provide much-needed emotional, physical, and financial support. It is important to reach out to other mothers, family, friends, and healthcare providers early on so that expectations and resources are clear and known.
Having this tight-knit support group can make transitioning into motherhood much easier. Additionally, joining support groups that discuss ways to cope with the challenges of motherhood can bring great comfort. Taking the initiative to not only build a support network but also maintain it is a key part of a successful transition into motherhood.
4. Practice Self-Care
Self-care looks different for everyone, but it’s important to take the time to focus on yourself. Start with simple things like going for a walk, taking a bath, or even just getting a few minutes of uninterrupted peace and quiet.
Put aside time each day or week to do something special for yourself, such as a massage or manicure. A mommy makeover by Dr. Hyman is also a great way to help you re-establish a sense of identity and confidence after the major physical and emotional changes of childbirth. Connect with friends and bravely ask for help to give yourself a much-needed break here and there.
Essentials of Becoming a New Mother
As a new mother, there are many things to learn, from breastfeeding and babyproofing your home to managing sleep and finding a support system. But the most important is to take care of yourself first, so you’ll have the strength and energy to care for your baby. Try starting a self-care routine today so that you can provide the best for your little one.
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