jeffrey spaide

Jeffrey Spaide Does These 3 Things Every Day

by Daily Banner

We all have idols, and for some of us, Jeffrey Spaide is one. He has had an amazing career, from being a top-tier executive in some of the world’s largest companies to now having his own successful business.

But what sets him apart from the rest? What are his secrets to success? The truth is that there is no one-size-fits-all formula for success, but there are certain habits that truly successful people tend to share. Jeffrey Spaide is no exception; he incorporates three very specific activities into his daily routine that help him stay focused on what matters most.

In this blog post, we will discuss the three things Jeffrey Spaide does every day and how you can use them to achieve success in your own life.

Wake up at 5 a.m

If you want to be successful, you have to wake up early. That’s why Jeffrey Spaide wakes up at 5 a.m. every day.

Here’s what he does:

  1. He starts his day with a cup of coffee and some time to think.
  2. Then, he works out for an hour.
  3. After that, he eats a healthy breakfast and gets ready for the day.
  4. He spends the rest of the morning working on his businesses.
  5. In the afternoon, he takes care of personal errands and helps his wife with whatever she needs help with.
  6. In the evening, he relaxes and enjoys his family time.
  7. Before bed, he reflects on his day and sets goals for tomorrow.

Exercise for an hour

  • Jeffrey Spaide is a busy man. In addition to running his own business, he’s a husband and a father. But despite his hectic schedule, Jeffrey makes time for himself every day. He starts his day with an hour-long workout.
  • “I used to think that I didn’t have time to work out,” Jeffrey says. “But I realized that if I didn’t make time for my health, I wouldn’t be able to keep up with my busy lifestyle.”
  • Jeffrey’s workout routine includes a mix of cardio and strength training. He also makes sure to stretch for at least 10 minutes before starting his workout.
  • “I used to skip stretching because I thought it was a waste of time,” Jeffrey says. “But now I know that it’s important to warm up my muscles before working out.”
  • After his workout, Jeffrey takes a shower and gets ready for the day. He then sits down with his wife and son for breakfast.
  • “My family is the most important thing in my life,” Jeffrey says. “I make sure to spend quality time with them every day.”

Make breakfast

Jeffrey Spaide wakes up at 6am every day and immediately makes breakfast. He cooks eggs and bacon or oatmeal with fruit every morning, and enjoys a cup of coffee while he eats. This breakfast routine gives Jeffrey the energy he needs to start his day and sets him up for success.


Jeffrey Spaide has demonstrated how consistent work and dedication can be key to achieving success. By doing these three things every day, he has been able to make progress in his career despite the obstacles that come with it. Hopefully we can all take a page out of Jeffrey’s book and apply this same level of consistency & hard work into our own lives – no matter what field or activity we’re pursuing. Who knows, you might just be the next successful entrepreneur!

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