Do you have dental implants? If so, you’re likely worried about what to eat after dental implant surgery.
After all, your mouth has just gone through a lot. The procedure can be painful, and it’s a very personal procedure that can be difficult to ask friends or family about. That’s why we’re here to walk you through everything you need to know.
Keep reading to find the answers to your questions!
Protein-Packed Foods
Protein is key in the recovery process, and many different types of protein-packed foods are available to choose from. Lean cuts of beef, chicken, fish, tofu, and other plant proteins like tempeh and lentils are excellent choices as these help build and heal tissues.
Opt for non-dairy sources of calcium like almonds, collards, and dark leafy greens to ensure adequate calcium intake without irritating the mouth.
Eggs are also great options, as they contain a variety of vitamins and minerals, not to mention their protein content. Typically, people should avoid excessively salty foods and hard, crunchy fruits like apples after the surgery.
Healing Smoothies
Healing smoothies are one of the best foods after dental implants as they provide essential nutrients and are easy on the stomach. Smoothies can be filled with fruit and vegetables that provide nutrients necessary for healing, like vitamins A and C, as well as iron, calcium, omega-3 fatty acids, and zinc.
Choosing a dental implant specialist that promotes healthy smoothies for healing is ideal, as they provide an array of vitamins and minerals. Aim for creamy, sweet smoothies that contain less fiber and more protein.
Soft Food Options
Soft foods like mashed potatoes, scrambled eggs, cooked vegetables, oatmeal, macaroni and cheese, yogurt, soup, cooked noodles, apple sauce, cooked fish, cottage cheese, and ripe bananas are all ideal choices.
Avoiding crunchy, spicy, and acidic foods is recommended, and it is best to stick with foods that are not hard, crunchy, or tough to chew. For a healthy recovery process, soft food is a great option.
Dietary Supplements
Dietary supplements, such as Vitamin C and zinc, are key to ensuring that the body stays healthy throughout the recovery period. Vitamin C can help to reduce post-operative swelling and pain, as well as strengthen the gums and teeth to reduce the risk of infection at the implant site.
Similarly, zinc helps heal tissue and promote new bone growth. Vitamin D, B vitamins, and probiotics are also important for maintaining strong bones and healthy gums.
After Care for Dental Implant Surgery
After the dental implant surgery, it is important to eat soft foods that are nutrient-dense and easy on the digestive system. Eating nutritious foods such as chicken, fish, eggs, soft fruits and vegetables, yogurt, and broth-based soups can help promote speedy recovery and optimize oral health.
Consult your dentist for additional advice on what diet is best for you.
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