These sensations when walking are a symptom of serious problems with cholesterol.

High cholesterol means that you have too much of this fatty substance, produced in the liver, in your blood. High cholesterol usually has no symptoms, but it can cause complications that do. One of the most dangerous is lameness: pain or cramps caused by poor blood circulation due to blockage of the arteries of the lower extremities.

When elevated cholesterol causes such phenomena in the legs or feet, it is called peripheral arterial atherosclerosis.

According to the UC Davis Vascular Center, feeling tired or burning in the buttocks, thighs, and/or calves when walking can be a symptom of peripheral atherosclerosis.

Among the risk factors is “hardening and narrowing” of the arteries due to the accumulation of fatty deposits such as cholesterol, the clinic’s experts explain.

Other risk factors:

How to reduce the risk of complications associated with high cholesterol

To reduce the risks associated with high cholesterol, it is important to take steps to lower your cholesterol levels.

First of all, you need a specialist to make an official diagnosis. According to the UK National Health Service, the only way to know if you have high cholesterol is through a blood test.

“Your doctor may suggest doing an analysis if he suspects an increased level,” the experts of the service explain.

If your cholesterol is high, your doctor will tell you how to lower it.”

Some foods are not just part of a healthy diet, but can also help lower cholesterol levels.

And the more you eat them, the more effective they are at helping you lower your cholesterol levels.

According to cholesterol charity Heart UK, cutting back on saturated fat and replacing some with unsaturated fat is a great way to lower your cholesterol.

Saturated fats are found in butter, lard, ghee, fatty meats, and cheese.

Instead, give preference to:

“Fatty fish is a good source of healthy unsaturated fats, especially omega-3 fats,” says Heart UK.

“Try to eat two servings of fish per week, and at least one of them should be fatty,” the organization’s experts explain.

In addition to eating healthy, exercising regularly can help deal a blow to elevated cholesterol levels.

According to UK health guidelines, you need to exercise at least 150 minutes (2.5 hours) per week.

Here’s what to try to get started:

Try different activities to find what you like.

As emphasized by the National Health Service, if you enjoy your workouts, the more likely you are to stick with them.

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