The secret to a healthy heart revealed

The heart is a vital organ without which life is impossible. It is extremely important that the heart works correctly, and, in addition to regular examinations, proper nutrition, sports, not to worry about it, a few good tips will help you.

Drinking plenty of water is one of the healthiest habits for the heart, according to a study by the National Heart, Lung, and Blood Institute. Studies have shown that a large amount of fluid in the body reduces the risk of heart failure. Drinking enough fluids not only supports the body’s vital functions, but also reduces the risk of severe heart disease, according to new data. Dr. Natalie Dmitrieva, one of the authors of this study, says that adequate fluid intake and reduced salt intake will keep your heart healthy. In addition, these two habits will help reduce the risk of cardiovascular disease.

Based on the collected data, the authors concluded that blood sodium levels above 142 milliequivalents per liter on average per year are associated with an increased risk of various types of heart disease. Scientists note that more research is needed to confirm preliminary findings. Nevertheless, it can already be argued that sufficient fluid intake can prevent or slow down negative changes in the heart that can lead to a stop in the work of this vital human organ.

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