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The benefits and harms of zucchini for the body, indications and contraindications – UNIAN

Nutritionists note that zucchini is a godsend for losing weight, because its calorie content is only 23 kcal per 100 g.

The benefits and harms of zucchini / depositphotos.com

The vegetable began to grow about 5 thousand years ago in Mexico. Then people ate exclusively its seeds. In the 16th century, he reached Europe, but until the 18th century he was perceived as an ornamental plant – because of his unusual flowers. Later, both seeds and flowers were used as food. By the way, in Greece, France and Mexico, many amazing dishes are still prepared from zucchini flowers.

UNIAN will tell you who absolutely should not eat zucchini, and how to use this vegetable correctly.

Zucchini – the benefits, what substances it contains

Vegetables rich in vitamins B1 and B2. Vitamin concentration FROM in general amazing 100 grams – 17% of the daily value. This set of substances helps the body fight various infections.

Also in zucchini a lot potassium, which is known for its diuretic and choleretic effect. That is why the vegetable is shown to people who suffer from urinary and bile retention. In addition, it helps in the prevention of cardiovascular diseases.

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lutein and zeaxanthin – two more substances in the composition of zucchini. Thanks to them, the functioning of the organs of vision improves and the process of negative age-related changes slows down.

Green zucchini is the first product recommended by nutritionists if you want to lose weight. The vegetable contains a lot of water and few calories, besides, it has easily digestible carbohydrates. Yellow zucchini in terms of a set of vitamins may well compete with carrots.

Zucchini seeds also cannot be ignored – a high percentage of Omega 3 helps to normalize the condition of the skin, hair and nails.

The benefits of zucchini for women and men

For women a vegetable is especially effective during menopause, as it helps to avoid mood swings, normalize the state of the body and increase hemoglobin.

It has a positive effect on the reproductive system, reducing pain during critical days. Improves the functioning of the ovaries, reduces inflammation in the pelvic organs.

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Zucchini – good for children

The peel, pulp and seeds contain elements that accelerate the growth and development of the child. One of them is pectin, which has a positive effect on the functioning of the intestines, improving its peristalsis. Children at an early age often suffer from constipation, so instead of tablets, you can add zucchini to the diet – this is a guarantee of regular stool in a child.

Zucchini – benefits for pregnant women

  • vitamin A – forms all the organs and systems of the child;
  • a group of B vitamins, and the most important of them – folic acid – helps maintain a comfortable state of the mother and child, affects the development of the central nervous system of the fetus;
  • vitamin C – strengthens the immune system, helps fight viruses and accelerates the absorption of all other substances obtained from food;
  • calcium – improves the condition of teeth, nails and hair, reduces the percentage of premature births and miscarriages;
  • potassium and sodium normalize the water balance and remove excess fluid;
  • magnesium – strengthens the cardiovascular system;
  • lithium, zinc, manganese, phosphorus, copper and sulfur – in the pulp of zucchini. Together with a complex of proteins and fatty acids.

There is only one contraindication – you can not eat a vegetable if you have increased secretion of gastric juice and kidney failure.

What is dangerous zucchini – harm and contraindications

Despite the fact that this vegetable is the simplest and most affordable, not everyone can use it. Early zucchini is not considered healthy at all – they contain a lot of nitrates and pesticides, so you should not eat them, and even more so in large quantities.

To whom zucchini is contraindicated for health reasons

  • with kidney diseases – due to the large amount of liquid in the vegetable;
  • people with gastritis or an ulcer – you can stew, boil and steam, fry – in no case;
  • during violations of the digestive tract and the presence of diarrhea, forget about zucchini – they have a lot of fiber, which will aggravate the situation;
  • if you have kidney stones or gallstones, you can’t drink zucchini juice.

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