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Plum benefit and harm – 6 health benefits – UNIAN

At the end of summer, plums ripen in the garden – not only tasty, but also very healthy fruits.

Plums benefit and harm / photo ua.depositphotos.com

June is the harvest time for sweet and fragrant plums. It is not only a delicious base for jams and preserves, but also a very healthy seasonal product. UNIAN named 6 reasons why you should eat plums more often, and also warned about the dangers of this fruit.

The benefits of plums for immunity

Plums are rich in vitamin C, phytonutrients and antioxidants. These components are useful for immunity, reduce the risk of developing oncology and slow down cell aging. Plums also contain a lot of ascorbic acid, folic acid, fiber and minerals.

The benefits of plums for the oral cavity

For the teeth and oral cavity, a decoction of plum flowers is useful. It heals mouth and gum ulcers, helps eliminate bad breath and soothes sore throats.

Benefits of plums for bones

Flavonoids in plums reduce the risk of osteoporosis, especially in older women. Polyphenols combined with potassium increase bone density. Regular consumption of plums and prunes helps restore bone density in the elderly.

The benefits of plums for the nervous system

Plums contain vitamin B6, which normalizes the functioning of the nervous system. And tryptophan in the composition of fruits is involved in the synthesis of serotonin – an important hormone for attention and sound sleep. Plums are rich in phytonutrients that improve memory and learning.

The benefits of plums for the heart and blood vessels

Scientific studies show that regular consumption of prunes helps to normalize the pressure in the arteries. It reduces the rate of development of cardiovascular diseases such as stroke and heart attack. Also, the substances in the composition of prunes normalize the level of cholesterol in the blood.

The benefits of plums for digestion

Plums are rich in dietary fiber, sorbitol and isatin. These ingredients are good for the digestive system and are effective in treating constipation. Eating prunes is good for colon health.

What is harmful plum and who should not eat it

Plums have a laxative effect, so they should not be eaten with diarrhea. This fruit is quite high in calories, especially in the form of dried fruits, which should be taken into account by those who are overweight. Plums and prunes are not recommended for lactating women so that the child does not have eating disorders.

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