Nutritionists told the truth about the effect of black coffee on the body

Coffee has long been an integral part of the morning for many people who drink it to get a boost of energy for the whole day. Whether you’re heading to Starbucks or Dunkin’ for your favorite cup of coffee or brewing it at home, try to remember when was the last time you drank it black – no sugar or cream? Unless you belong to the minority that prefers to drink black coffee, chances are high that you add milk, creamer, sugar, and more to your coffee. However, coffee has some amazing properties when drunk black, and you may have never heard of it before.

“In addition to helping you wake up, black coffee also has several health benefits, including the ability to reduce the risk of type 2 diabetes, cancer, fatty liver disease, and heart disease,” explained physician and registered dietitian Lisa Andrews. ).

Here’s how this beloved morning drink can make you feel better.

For those who have digestive problems, black coffee can be a good helper. “Drinking coffee can help promote gastrointestinal health, as coffee helps build a healthy gut microflora,” said Andrews.

You may have noticed more than once that after a cup of coffee you will soon need to visit the restroom. This is because black coffee helps food move through the digestive tract. Some compounds in coffee help stimulate the production of stomach acid, which helps move food through the intestines and help you go to the bathroom regularly, experts say.

As mentioned above, black coffee can be an effective preventive measure that reduces the risk of developing diseases such as type 2 diabetes, cancer, liver and heart disease.

“Coffee contains several biologically active compounds such as phenolic compounds (cafestol and kahweol), alkaloids (caffeine and trigonelline), diterpenes and other metabolites that may help prevent disease,” Andrews explained. A study published in the AHA Journal Circulation: Heart Failure found that people who drink a cup of black coffee daily have a 5-12% lower risk of heart failure over time compared to non-coffee drinkers.

People suffering from an anxiety disorder are advised not to drink coffee because the caffeine it contains can make them even more nervous and anxious. However, this hot drink can be an effective tool for maintaining mental clarity and cognitive function.

A study published in the journal Molecular Psychology found that regular coffee consumption “increases concentration and improves motor control, causing a range of changes in the brain.”

Experts confirm the potential benefits of coffee for the nervous system, and even report that, according to some studies, coffee may reduce the risk of dementia, depression, and the risk of suicide.

This does not mean that regular consumption of black coffee can completely relieve you of all the symptoms of depression, but it will be a good aid in the fight against this disease.

It may seem obvious, but experts say that drinking too much coffee can increase the chance of insomnia. According to the Sleep Foundation, excessive caffeine intake can lead to symptoms of insomnia or exacerbate existing insomnia: “If you drink coffee to stay awake at night, it can lead to insomnia, anxiety, frequent nighttime awakenings, and a general deterioration in the quality of sleep.”

It is best to drink a cup of coffee in the morning so that the caffeine has time to wear off before evening.

Acid reflux occurs when stomach contents back up into the esophagus, causing a burning sensation in the throat or chest. According to Andrea Dunn, MD, “Caffeine consumption increases the amount of acid already in your stomach, which in turn exacerbates the problem of acid reflux and heartburn.”

Physician and registered dietitian Breanna Woods says coffee can be a healthy pre-workout drink. According to The International Society of Sports Nutrition, caffeine improves the performance of athletes during training – both professional athletes and amateurs. Woods recommends drinking a cup of coffee about an hour before your workout.

After drinking a cup of coffee, you can say goodbye to the cloudiness in your head. Physician and nutritionist Lauren O’Connor, author of Healthy Cooking for One, says black coffee helps improve concentration.

She cites a study published in the journal Nutrients, showing that coffee contains more than a thousand compounds, including phenolic acids and chlorogenic acids, which have already been shown to improve concentration.

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