The carotenoid “beta-carotene” found in apricots is a precursor to vitamin A and is converted into this vitamin in the body when needed. Among the many other carotenoids that can be converted to vitamin A, beta-carotene has the highest conversion rate. Fat-soluble vitamin A is important for vision, reproduction, and skin health, as well as supporting the immune system.
Apricots are a delicious fruit that is high in vitamins, fiber, and antioxidants. Beta-carotene, which gives apricots their yellow-orange color, is converted to vitamin A in the body, preventing night blindness and maintaining eye health. The dietary fiber in apricots is extremely beneficial for the health of the digestive system. Apricots are also a rich source of potassium, which is why they protect heart health. They also promote collagen production. Protect the skin from external factors and slow down aging. Being nutritious and low in calories, apricots also promote healthy weight loss. Eaten fresh or dried, the fruit is rich in boron, which supports bone health. When consumed in excess, they can cause diarrhea and abdominal pain.
What are the health benefits of apricots?
– Apricots have a protective effect on the heart due to the high content of potassium in their composition. Help regulate heart rate. Potassium nourishes the heart muscle.
– Balance blood pressure and maintain it at a normal level.
– Minerals in apricots, such as calcium and phosphorus, are important for bone health.
– Apricots are good for oral and dental health. Strengthen the immune system, prevent gum problems and promote healing of intraoral wounds.
– Apricots, containing a lot of iron, prevent anemia.
– Apricots are useful for pregnant women, as well as for a growing child’s body. Especially fresh fruits contain vitamin C.
– Beta-carotene, which has antioxidant properties, has an anti-aging effect. Apricots moisturize, protect and smooth the skin. Vitamin A has been proven to inhibit the activity of the sebaceous glands. In addition, this vitamin prevents inflammatory formations on the skin, such as acne.
Nutritional value of apricots
Two fresh apricots (about 70 grams) contain the following nutrients.
– Carbohydrates: 8 g
– Sugar: 6.5 g
– Proteins: 1 g
– Fats: 0.27 g
– Fiber: 1.5 g
– Vitamin A: 67.2 mg (8% of the daily requirement).
– Vitamin C: 7 mg (8% of the daily requirement).
– Potassium: 182 mg (4% of the daily requirement).
– Calcium: 9 mg
– Magnesium: 7 mg
– Phosphorus: 16.1 mg
Apricots also contain various vitamins and minerals such as iron, sodium, zinc, copper, selenium, thiamine, riboflavin, niacin, beta-carotene, vitamins B6, K and E.