Quitting cow’s milk can sometimes have some pretty interesting effects on your body and daily life.
As humanity becomes more and more resourceful, we no longer need to rely on outdated ways of life. For example, if you go to a dairy display in your supermarket today, you will find many more options than just 2% and whole milk. And with the rise in popularity of alternatives such as oat, almond, soy and skim milk, the demand for cow’s milk continues to decline.
“Adults don’t need cow’s milk,” said registered dietitian and our medical examiner Amy Shapiro. may have been obtained regularly from milk.”
Whether you like milk or not, it is not a necessary part of a healthy lifestyle. Cow’s milk is an excellent source of calcium, vitamin A, and vitamin D, but if you get these vitamins from other foods, your daily requirement will be met.
There are some unexpected side effects of completely giving up cow’s milk that can take a toll on your body and mind. So before you drink a full glass of milk, read about these side effects.
Many people consume dairy products all their lives without realizing that they may have an intolerance. Once you cut out milk, Shapiro says, “If you have a dairy sensitivity that you’re not aware of, you may see improved skin quality, less acne and even eczema.” Although acne and skin conditions (eczema) are most often hereditary, some components of milk can also play a role in its development.
According to one study published in the journal Dermato Endocrinol, most dairy products in the United States come from pregnant cows, meaning they contain a ton of problem-causing hormones that can potentially contribute to acne. The review explains how androgens, insulin and steroid hormones found in milk can affect the sebaceous glands, contributing to the development of acne.
In addition to lactose intolerance and allergies to dairy products, there are other allergies or diseases associated with the consumption of milk and dairy products. According to godairyfree.org, the two most common conditions associated with cow’s milk consumption are dietary protein-induced enterocolitis syndrome and eosinophilic esophagitis. Both of these conditions have unpleasant consequences, especially for the gastrointestinal tract. Dairy products serve as one of the main triggers for these allergies due to the proteins and peptides they contain and how they can negatively interact with the immune system.
If you do choose to forego cow’s milk and “do not get calcium from other sources, then you are missing out on a good source of calcium, which can lead to brittle bones in some people,” Shapiro said.
The recommended daily intake of calcium varies from country to country, but you can continue to support your skeletal system with a balanced diet, exercise, and adequate vitamin D intake.
Eliminating milk from the diet can help manage many digestive issues and improve gut health. In addition, you will experience fewer problems such as gas and bloating.
Sometimes people have trouble digesting lactose, which is the main cause of bloating and gas. Also, when you have excess lactose in your body, you may develop symptoms of poor bowel function, such as diarrhea. All this is a consequence of edema of the large intestine.
Milk will never completely cure certain diseases, but it can benefit your body by supporting the immune system. Dairy products contain a large amount of vitamin B12, which is necessary to strengthen the immune system and support the body in the fight against disease-causing bacteria.
“There are about 60 different hormones in a glass of regular milk,” writes Dr. Mark Hyman. And this even applies to organic, raw cow’s milk, which does not contain growth hormones. Due to the hormones found in cow’s milk, drinking it regularly can increase the amount of natural hormones already present in your body, which can ultimately lead to drastic changes. moods. Drinking milk can upset the natural balance of sex hormones (estrogen and testosterone). Scientists have already conducted several studies to study this effect, however, more research is needed to definitively confirm or refute this hypothesis.