Do you know that by 2030 it is estimated that 20% of the world’s population will be obese?
Being overweight is a risk to your health and leads to a range of other health risks. The one thing standing in your way of getting in shape is understanding how to drop weight fast.
That’s why it is essential to add strength training exercises and workouts to your current routine.
Below, you’ll find some of the best exercise routines to stay in shape as you work towards your fitness goals. Discover what strength training can do for you and how to get started.
1. Squats
Squats are an excellent strength training exercise to add to your workouts. They help strengthen the legs, glutes, core, and back.
Regularly performing squats can improve posture and mobility, reduce injury risk, and build strength in the body. There are several types of squats to try, such as bodyweight squats, goblet squats, sumo squats, and front and back squats.
Bodyweight Squats
Strength exercises such as bodyweight squats are an excellent way to add variety to your workout routine. These exercise ideas work the muscles in your lower body and core and can be easily modified to suit any fitness level.
Adding bodyweight squats to your workout routine is a great way to build strength, improve stability and coordination, and reduce your risk of injury.
Goblet Squats
Goblet squats are a great strength training exercise to add to your workout routine. It helps build lower body muscles, especially those in the glutes, hamstrings, and quads. They also help to improve posture and increase balance.
This is a great exercise to add to any workout program, as it helps to increase strength, particularly in the lower body.
Sumo Squats
Sumo squats are a great addition to any strength training workout. They are compound exercises, meaning they target multiple muscle groups at the same time. Sumo squats will help strengthen and tone your lower body, giving you the power to lift heavier in other exercises and take your workouts to a new level.
Front and Back Squats
Front and back squats are two exercises that we can add to your weekly workout routine. Front squats can help strengthen your quadriceps muscles, calves, and core. This squat strengthens the glutes, calf muscles, and back muscles.
Remember to keep your core engaged and go down until your thighs become parallel to the floor. These exercises can support overall muscle function and strength.
If you need the best personal trainer, be sure that squats are part of your workout routine.
2. Lunges
Lunges are one of the best strength training exercises you can add to your workouts. Lunges work multiple muscles in your lower body, including your thighs, glutes, and calves, while also engaging your core and stabilizing muscles.
Doing lunges will help to develop your muscular strength, improve your balance and posture, and build muscular endurance. Lunges can be divided into two types. Static lunges and dynamic lunges.
Static Lunges
This exercise strengthens the quads, glutes, and hamstring muscles. To increase the difficulty of static lunges, you can add a weight or resistance band around your thighs.
This will add resistance as you move through the exercise and increase your strength. Static lunges can be done in sets of 10-15 repetitions, two-three times a week, and are an excellent addition to any workout routine.
Dynamic Lunges
Dynamic lunges target the major muscles of the hips, legs, and core, making them effective for improving strength and balance. They challenge your body with a range of motion it is not used to, increasing muscle flexibility and range of motion in the hip joint. They also develop neuromuscular control by improving coordination and accuracy.
Dynamic lunges can be performed as part of an aerobic workout routine, further increasing your fitness. Ultimately, dynamic lunges are an effective form of strength training that can be integrated into your exercise plan.
3. Shoulder Presses
Shoulder presses are a great exercise to include in your strength training workouts. They are beneficial for strengthening and toning the muscles in your arms and shoulders and developing your core stability and strength.
Shoulder presses target the deltoids, Trapezius, and triceps muscles. There are several types of shoulder presses to choose from, depending on your individual needs. They include seated, standing, and bent-over presses.
Seated Presses
One of the best exercises to add to your strength training workouts is the seated press. This exercise builds strength and power in the muscles of the shoulder and chest.
These exercises can be done for several sets, and the weights can be increased or decreased depending on strength level. Seated presses are a great addition to your workouts and help you build strength, power, and balance.
Standing Presses
Standing presses involve barbells or dumbbells to press up from a standing position. By performing standing presses, you can improve your posture and balance, strengthen your upper body muscles, and even increase explosive power and athletic ability. Furthermore, strength training also promotes better bone density and joint health.
Bent-Over Presses
Bentover presses can increase the size, strength, and stability of the shoulders, triceps, and back muscles. This exercise involves taking one weight plate or dumbbell and holding it in your left hand with a slight bend in the elbow.
This motion should be done in a controlled manner and performed for eight to twelve repetitions on each side for a total workout. Bentover presses are an effective strength training exercise to add to your workouts to build muscle and strengthen your shoulders, triceps, and back.
Consider These Strength Training Exercises
Strength training exercises are a great way to add variety and intensity to your workouts. With a few simple exercises, such as squats, lunges, and shoulder presses you can build strength and tone your muscles. So don’t wait, get started with strength training today and reap the benefits of a more efficient workout!
Did you find this article helpful? You can check out our website for more awesome content like this.
